3 Common Dumbbell Mistakes | How to Properly Lift Weights with Erin Stern

Dumbbells are one of the most popular pieces of exercise equipment because they allow us to overload the muscles, customize the range of motion on an exercise to suit our unique body types, and they don’t take up much gym space. We love dumbbells for all these reasons but there are some common mistakes that people make that prevent them from enjoying the full benefits of dumbbell exercises.

Luckily, 2x Ms. Figure Olympia Champion Erin Stern identified the 3 most common dumbbell mistakes and gave us pointers on how to avoid them.

00:00 3 Common Mistakes & How to Fix
00:18 Mistake #1: Not Choosing Proper Weight
02:03 Mistake #2: Not Keeping Muscle Tension
03:32 Mistake #3: Not Having the Proper Form

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