3-Minute Exercise as Effective as Going to the Gym

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Published at : February 28, 2023
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This video presents a scientific study that demonstrates how just 3 minutes of exercise per day can be as effective as going to the gym for half an hour
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#exercise #fitness #healthylifestyle #motivation #scientificstudy #3minuteexercise #athomeworkouts #gymalternative #fitnessgoals 3-Minute Exercise as Effective as Going to the Gym
瑜伽減肥拉伸