How to Actually GAIN STRENGTH & Build STRONG BONES | Mind Pump 1881
Published at : August 18, 2022
00:00 Intro
00:33 Mind Pump Fit Tip: BY FAR, the BEST way to strengthen your bones is to LIFT WEIGHTS!
12:49 A reflection of the general state of how our country views obesity.
16:52 How our leadership set us up for failure.
19:28 Hot August Nights adventures.
29:52 Becoming more socially aware.
32:19 When a haircut goes wrong.
37:28 Who makes themselves their own baseball card?!
39:43 Red-light therapy is going mainstream!
42:50 Beyond Meat is tanking!
49:30 Butcher Box has brought back BACON FOR LIFE!
50:48 Jen Cohen is a badass!
52:34 How the internet ruins EVERYTHING!
57:11 ListenerLive question #1 - Is there ever a time you’d recommend abandoning a program entirely while you’re in the middle of it?
01:08:16 ListenerLive question #2 - Is a cut a good time to learn a new skill like Muay Thai or Olympic lifting?
1:18:34 ListenerLive question #3 - As a trained individual coming off an injury, how do you resist the urge that says “I know I can handle more” when returning to full body training and splits?
1:27:08 ListenerLive question #4 - Is there an exercise that targets the "anterior chain" of muscles?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners!
http://www.joovv.com/mindpump
Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP
August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout**
http://www.mapsfitnessproducts.com
Self-reported Resistance Training Is Associated With Better HR-pQCT–derived Bone Microarchitecture in Vegan People
https://academic.oup.com/jcem/advance-article-abstract/doi/10.1210/clinem/dgac445/6651590?redirectedFrom=fulltext
Bill Maher Rails on Obesity and 'Body Positivity' Calling it a Catastrophe
https://www.tmz.com/2022/08/06/bill-maher-obesity-body-positivity-fat-diet-real-time/
Menstrual changes after Covid vaccines may be far more common than previously known
https://www.nbcnews.com/science/science-news/menstruation-changes-covid-vaccines-rcna38348
1 injured after vehicle overturns on Interstate 80, delays on westbound lanes
https://www.kcra.com/article/interstate-80-westbound-lanes-closed-clipper-gap/40828021
Mark Zuckerberg 1992 Signed Baseball Card Sale | HYPEBEAST
https://hypebeast.com/2022/8/mark-zuckerberg-metropolis-comic-connect-1992-signed-little-league-baseball-card
What is Red Light Therapy: Benefits, Side Effects & More | Glamour
https://www.glamour.com/story/red-light-therapy-may-actually-be-the-fountain-of-youth
Mind Pump #1875: Tainted Science with Max Lugavere
https://mindpumppodcast.com/1875-tainted-science-with-max-lugavere/
Beyond Meat sales drop as fast-food trials flop; McDonald’s is ‘McDone’ with plant burger
https://www.washingtontimes.com/news/2022/aug/4/beyond-meat-sales-drop-as-fast-food-trials-flop-mc/
Seagulls will not blow up if they eat Alka-Seltzer
https://gizmodo.com/seagulls-will-not-blow-up-if-they-eat-alka-seltzer-1612065486
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump
Mind Pump #1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/
MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry
How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
https://youtu.be/zRTxGVNHzcE
Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster
https://mindpumppodcast.com/1240-the-muscle-building-fat-burning-effects-of-oly-lifting-with-sonny-webster/
MAPS Strong
https://www.mindpumpmedia.com/mfp-maps-strong
Mind Pump TV - YouTube
https://www.youtube.com/mindpumptv
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Vicki Reynolds (@vicki__reynolds) on Instagram
Max Lugavere (@maxlugavere) on Instagram
Jen Cohen (@therealjencohen) on Instagram
Sonny Webster (@sonnywebstergb) on Instagram
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
00:33 Mind Pump Fit Tip: BY FAR, the BEST way to strengthen your bones is to LIFT WEIGHTS!
12:49 A reflection of the general state of how our country views obesity.
16:52 How our leadership set us up for failure.
19:28 Hot August Nights adventures.
29:52 Becoming more socially aware.
32:19 When a haircut goes wrong.
37:28 Who makes themselves their own baseball card?!
39:43 Red-light therapy is going mainstream!
42:50 Beyond Meat is tanking!
49:30 Butcher Box has brought back BACON FOR LIFE!
50:48 Jen Cohen is a badass!
52:34 How the internet ruins EVERYTHING!
57:11 ListenerLive question #1 - Is there ever a time you’d recommend abandoning a program entirely while you’re in the middle of it?
01:08:16 ListenerLive question #2 - Is a cut a good time to learn a new skill like Muay Thai or Olympic lifting?
1:18:34 ListenerLive question #3 - As a trained individual coming off an injury, how do you resist the urge that says “I know I can handle more” when returning to full body training and splits?
1:27:08 ListenerLive question #4 - Is there an exercise that targets the "anterior chain" of muscles?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners!
http://www.joovv.com/mindpump
Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP
August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout**
http://www.mapsfitnessproducts.com
Self-reported Resistance Training Is Associated With Better HR-pQCT–derived Bone Microarchitecture in Vegan People
https://academic.oup.com/jcem/advance-article-abstract/doi/10.1210/clinem/dgac445/6651590?redirectedFrom=fulltext
Bill Maher Rails on Obesity and 'Body Positivity' Calling it a Catastrophe
https://www.tmz.com/2022/08/06/bill-maher-obesity-body-positivity-fat-diet-real-time/
Menstrual changes after Covid vaccines may be far more common than previously known
https://www.nbcnews.com/science/science-news/menstruation-changes-covid-vaccines-rcna38348
1 injured after vehicle overturns on Interstate 80, delays on westbound lanes
https://www.kcra.com/article/interstate-80-westbound-lanes-closed-clipper-gap/40828021
Mark Zuckerberg 1992 Signed Baseball Card Sale | HYPEBEAST
https://hypebeast.com/2022/8/mark-zuckerberg-metropolis-comic-connect-1992-signed-little-league-baseball-card
What is Red Light Therapy: Benefits, Side Effects & More | Glamour
https://www.glamour.com/story/red-light-therapy-may-actually-be-the-fountain-of-youth
Mind Pump #1875: Tainted Science with Max Lugavere
https://mindpumppodcast.com/1875-tainted-science-with-max-lugavere/
Beyond Meat sales drop as fast-food trials flop; McDonald’s is ‘McDone’ with plant burger
https://www.washingtontimes.com/news/2022/aug/4/beyond-meat-sales-drop-as-fast-food-trials-flop-mc/
Seagulls will not blow up if they eat Alka-Seltzer
https://gizmodo.com/seagulls-will-not-blow-up-if-they-eat-alka-seltzer-1612065486
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump
Mind Pump #1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/
MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry
How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
https://youtu.be/zRTxGVNHzcE
Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster
https://mindpumppodcast.com/1240-the-muscle-building-fat-burning-effects-of-oly-lifting-with-sonny-webster/
MAPS Strong
https://www.mindpumpmedia.com/mfp-maps-strong
Mind Pump TV - YouTube
https://www.youtube.com/mindpumptv
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Vicki Reynolds (@vicki__reynolds) on Instagram
Max Lugavere (@maxlugavere) on Instagram
Jen Cohen (@therealjencohen) on Instagram
Sonny Webster (@sonnywebstergb) on Instagram
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
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