Try a Bone Broth Fast for THESE Benefits

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Is a bone broth fast something that may benefit you? Here are 5 times you may want to utilize a bone broth fast depending on your goals...

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References

https://www.cell.com/current-biology/fulltext/S0960-9822(13)00019-5?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0960982213000195%3Fshowall%3Dtrue
https://pubmed.ncbi.nlm.nih.gov/23594615/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433288/
https://pubmed.ncbi.nlm.nih.gov/10774955/
https://www.ncbi.nlm.nih.gov/pubmed/15656483
http://www.jbc.org/content/249/16/5070.short

Timestamps ⏱

0:00 - Intro
0:26 - Fasting for Gut Purposes
2:01 - Working Up to a Longer Fast
3:51 - Use Code THOMAS for 20% off Anything from Kettle & Fire
4:35 - Trying to Get Fat Adapted
6:45 - Tissue Repair
8:01 - After a Cheat Meal
9:21 - Recap