13 DAILY STRETCHES TO INCREASE HEIGHT AND LENGTHEN YOUR BODY WORKOUT 60 DAY CHALLENGE DAY 10

#increaseheight #gettaller #stretches

This is a stretching exercise that will help you grow taller, Learn daily stretches to stretch your body and make you taller. I will show you how to stretch and relax your body and feel better and more relaxed after work, school, or sports. Stretching your body properly is one of the most important things you can do to prevent injury.

Here are a few simple stretches that will help you improve your posture and relieve pressure from sitting at a desk or car for hours on end. Try doing these before heading out the door in the morning, and then again after being seated for long periods of time - Stretching is a staple of any physical activity, and it’s not only great for your muscles but also your joints and tendons. Discover how to stretch properly in this video that features daily stretches to lengthen, lean, and get taller.


I am going to start off with a little disclaimer. I am not a doctor, nor do I have any medical training, this is just information that I have gathered from my own personal experience and research. It is up to you to decide if you want to try these exercises or not, but know that they are completely natural and can be done by anyone.

EXERCISES; 

CALF RAISE WITH SPLAYED FOOT

JUMPING JACKS 

FORWARD BEND

STANDING BACK STRETCHES 

KNEELING LUNGE STRETCH RIGHT

KNEELING LUNGE STRETCH LEFT

JUMPING SQUATS

KNEE TO CHEST STRETCH LEFT 

KNEE TO CHEST STRETCH RIGHT

CRUNCH KICKS 

PLANK

COBRA STRETCH 

CAT COW POSE