Learning the nine forms of Tai Chi for three minutes a day is easy to learn and prolongs life

The nine forms of Tai Chi are demonstrated. For beginners, it takes three minutes a day. It's easy to learn and prolong life

黄山老师太极内功十三桩系列之养生九式教学示范，易学易练！

这套功法每天坚持三、五分钟，延年益寿……

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